"Aging is not lost youth but a new stage of opportunity and strength"
Betty Friedan
Why Choose Us?
Pre-Rehab
Group Training
Post-Rehab
Have you or a loved one demonstrated any of the following?
- Fatigue?
- Weakness?
- Dfficulty with everyday tasks?
- Decreased mobility?
- One or more falls within the past year?
Then our services may be right for you!
Let us help you improve endurance, strength, and balance to decrease fall risks prior to injuries that could result in unwanted Hospital/ Skilled Nursing/ Rehab Facility stays.
Post-Rehab
Group Training
Post-Rehab
Have you or a loved one already recieved therapy services and insurance has cut you off from further rehabilitation?
We know that even though you have already returned home, you may still be weak, unsteady, and fatigued- which could result in another unwanted injury. Let us step in with our personal training services to work further on strength, endurance, and flexibility to keep you at your best!
Group Training
Group Training
Group Training
Grab some friends!
In addition to working with you individually in your home, we are happy to provide group rates as we know sometimes its more fun (and motivating!) to exercise with friends!